Weigh In record (no journal entry) for 12 February 2023
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67.3 kg
Lost so far: 3.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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1806 kcal
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Fat: 98.57g | Prot: 71.17g | Carbs: 165.03g.
Breakfast: Колбаса Варено-Копченая, Ламбер Сыр Ламбер 50%, President Крем Творожный Нежный, Край Каравай Батон Нарезной, Овсяная Каша на Молоке. Lunch: Груша, Кофемания Мандарин, Мёд, Печеное Яблоко, Сметана , Суп Овощной. more...
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Gaining 0.3 kg a Week
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