Weigh In record (no journal entry) for 15 February 2023
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79.2 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2023:
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1586 kcal
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Fat: 55.76g | Prot: 50.81g | Carbs: 227.04g.
Breakfast: Domino Raisins Secs Golden, Bjorg Lait d'Avoine, U Miel de Fleurs, Pain Complet, Bio Village Flocons d'avoine, Café, Beurre (Salé). Lunch: Poires, Dates Medjool, Figues Sèches, Delisse Deli'light Fromage Blanc aux Fruits 0%, Auchan Comté, Endive, Rustica Sauce Crudités Nature Légère. Dinner: Compote de Pommes Non Sucrée, Oeuf Mollet, Pain Blanc, E. Graindorge Petit Livarot, Camembert, Notre Jardin Maïs Tendre, Salade Verte, Amora Sauce Caesar. Snacks/Other: Côte d'Or Chocolat au Lait. more...
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Gaining 4.9 kg a Week
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JLetJoe1's Weight History
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