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selamat makan...459 kalori
View Diet Calendar, 15 February 2023:
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1313 kcal
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Fat: 46.23g | Prot: 96.92g | Carbs: 132.28g.
Breakfast: You C1000 Vitamin Apple, Sari Roti Roti Tawar (1), Kopi (Diseduh dari Bubuk). Lunch: Kopi (Diseduh dari Bubuk), Sayur Campuran, Tempe Rebus, Kentang Rebus, Paha Ayam (Kulit tidak Dimakan), Putih Telur Matang. Dinner: Soto Ayam, Tempe Rebus, Kentang Rebus. Snacks/Other: Jus Nanas. more...
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2510 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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bagusprakarsa86's Weight History
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