Weigh In record (no journal entry) for 10 February 2023
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67 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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576 kcal
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Fat: 18.49g | Prot: 15.67g | Carbs: 87.73g.
Lunch: Kecap Manis, Kaldu Sapi, Bakso Daging Sapi, Mie. Dinner: Sawi Hijau, Tahu, Nasi Putih. Snacks/Other: Aoka Roti Panggang Rasa Keju, Pisang Molen, Max Tea Teh Tarik. more...
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Gaining 0.3 kg a Week
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arinpengenkurus's Weight History
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