體重46.5 體脂肪率30.6 內臟脂肪4 骨骼筋率26.9 基礎代謝1068 bmi21.2
|
46.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2023:
|
1819 kcal
|
Fat: 69.01g | Prot: 86.10g | Carbs: 228.28g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 中筋麵粉, 葵花油, 萵苣, 水, 番薯/地瓜(去皮,水煮), 鹽, 蜂蜜芥末醬. Lunch: 囍瑞 100%特級初榨純橄欖油, 福圓號 巧克力饅頭, 好菇道 鴻禧菇, 鹹鴨蛋. Dinner: Tryall 濃縮乳清蛋白, 豬肉炒飯. Snacks/Other: 烘焙客 杏仁餅, 客家風味仙草茶調味包, 金古早味傳統手工黑糖, 水. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|