Weigh In record (no journal entry) for 14 February 2023
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88 kg
Lost so far: 27 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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307 kcal
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Fat: 12.59g | Prot: 7.19g | Carbs: 45.96g.
Breakfast: Café, Castanhas de Caju Torradas sem Sal. Lunch: Schweppes Água Tônica sem Açúcar. Snacks/Other: Hortifruti Manga Tommy. more...
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Losing 0.3 kg a Week
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