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xandrster
Journal
07 May 15
xandrster's Journal, 07 May 15
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Weigh In record (no journal entry) for 07 May 2015
89.8 kg
Lost so far:
34.2 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 May 2015:
1459 kcal
Fat: 88.82g | Prot: 105.03g | Carbs: 56.25g.
Breakfast:
отруби, Творог (Полностью Обезжиренный).
Lunch:
Сыр Российский, Капуста Тушеная, Котлета Говяжья, Салат из Помидоров и Огурцов.
Dinner:
Сыр Маасдам, Колбаса Варено-Копченая.
Snacks/Other:
Fine Food Батончики Мюсли с Яблоком.
more...
2244 kcal
Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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xandrster's Weight History
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