Weigh In record (no journal entry) for 14 February 2023
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76.2 kg
Lost so far: 8.3 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1211 kcal
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Fat: 67.39g | Prot: 71.36g | Carbs: 84.85g.
Breakfast: Blueberries , Gouda Cheese , Soft Boiled Egg, Sainsbury's Avocado, Sour Dough Bread, By Sainsbury's Greek Style Natural Yoghurt , Tomatoes. Lunch: By Sainsbury's Best of British Apples, Grenade Carb Killa Chocolate Chip Cookie Dough. Dinner: By Sainsbury's Best of British Apples, Gouda Cheese , Morrisons Sweetheart Cabbage, Sainsbury's King Prawns, By Sainsbury's Greek Style Natural Yoghurt . more...
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Gaining 2.1 kg a Week
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Elmiruel's Weight History
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