fadelilyas1231's Journal, 14 Feb 23

375gr nasi + 490gr dada ayam + 2 telur :))

View Diet Calendar, 14 February 2023:
1939 kcal Fat: 29.88g | Prot: 224.81g | Carbs: 176.45g.   Breakfast: Yakult Less Sugar. Lunch: Three Sheeps Brand Traditional Eastern Style Fine Honey, Egg, Chicken Breast (Skin Not Eaten), White Rice, Salt, Evolene Crevolene. Snacks/Other: Kalbe Hydro Coco Original, Red Delicious Apples, Ultimate Nutrition Prostar 100% Whey Protein. more...
2995 kcal Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours and 10 minutes. more...

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Comments 
Enjoy fadel 😍 
14 Feb 23 by member: nininkitty
spiLL cara masak ayam + teLur nya bang 🙏🏻😁 
14 Feb 23 by member: Nheesha Adha
berapa kalori itu kak? 
14 Feb 23 by member: pramise lenia
boleh nanya g kak ,knp y aku kalau banyak minum kek berasa bengkak ,dan kalo makan nasi tuh perut jadi begah  
14 Feb 23 by member: pbgselma
wah blm pernah bikin resep itu.  
14 Feb 23 by member: rrahelsyah
Perutku ga kuat liatnya 😄😄 
15 Feb 23 by member: ellitha wahyu
@nininkitty : siap mbak ninin😁👍 
15 Feb 23 by member: fadelilyas1231
@nheesha adha : cuma masak ayamnya duluan, pas mau mateng masukin telur lalu aduk biar kecampur ama daging ayam :)) 
15 Feb 23 by member: fadelilyas1231
@pramise lenia : sekitar antara 1400an atau 1500an :)) 
15 Feb 23 by member: fadelilyas1231
klo aku kalori sgne buat 3x makan😁🤭 
15 Feb 23 by member: Anitasarieeeee
@pbgselma : wajar sih kan perutnya terisi sama air :)) dan kalo nasi tergantung banyaknya sih, kalo kebanyakan bisa begah, kenyang, dan gas tidur :)) 
15 Feb 23 by member: fadelilyas1231
@rrahelsyah : nah gas bikin resepnya :)) 
15 Feb 23 by member: fadelilyas1231
@ellitha wahyu : nanti lama-lama kuat juga ngeliatnya mbak🤣 
15 Feb 23 by member: fadelilyas1231
@anitasarieeeee : yups setara dengan 3x makan dalam sehari untuk porsi normal :)) 
15 Feb 23 by member: fadelilyas1231
Aku minum jg Shari 3 glas kak ,nasi jarang makan kyak benci gt makan nasi kalo LG pngen aja tu ja stengah centong kdng seminggu males liat nasi  
15 Feb 23 by member: pbgselma
@pbgselma : seharusnya sih gaperlu benci makan nasi, nasi gak ada salah apa-apa dia, makan aja asal tidak berlebihan😁 
16 Feb 23 by member: fadelilyas1231
Wkwkwkwkwwk 
16 Feb 23 by member: ellitha wahyu

     
 

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