Weigh In record (no journal entry) for 14 February 2023
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50.3 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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2480 kcal
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Fat: 101.33g | Prot: 69.21g | Carbs: 323.49g.
Breakfast: Barratt Candy Sticks, Clover Lighter Spread, Warburtons Soft & Sliced Plain Bagels, Babybel Mini Light Cheese, Tesco Wafer Thin Ham. Lunch: McDonald's Cheeseburger, Heinz Tomato Ketchup, Cheddar Cheese , Wholemeal Bread. Dinner: Haribo Starmix, Wholemeal Bread, McDonald's McDonald's Fries (Medium), Cadbury Dairy Milk. Snacks/Other: Cadbury Dairy Milk. more...
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steady weight
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hoe4angels's Weight History
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