Weigh In record (no journal entry) for 14 February 2023
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72.8 kg
Lost so far: 12.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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2122 kcal
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Fat: 180.46g | Prot: 94.21g | Carbs: 37.77g.
Breakfast: Café Espresso, Tarta chocolate, Hacendado Nuez de Macadamia, Lidl Queso Mahón Curado, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Tomates, Pimientos Verdes, Pimientos Amarillos Dulces, Cebollas Verdes y Tiernas, Pollo Asado a la Parrilla o al Horno. Lunch: Sa Canova Queso Fresco, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Tomates, Pimientos Verdes, Cebollas Verdes y Tiernas, Pimientos Amarillos Dulces, Hacendado Brotes Tiernos , Hacendado Aguacate, Arepas, Hacendado Fuet Espetec Extra. more...
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2808 kcal
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Exercise:
Cooking - 1 hour, Hanging Laundry - 30 minutes, Abdominal (Sit Ups) - 30 minutes, Weight Training (moderate) - 30 minutes, caminata 5,5 - 1 hour and 2 minutes, Sleeping - 8 hours, Resting - 12 hours and 28 minutes. more...
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Losing 0.2 kg a Week
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