Weigh In record (no journal entry) for 14 February 2023
|
78.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
2065 kcal
|
Fat: 61.80g | Prot: 117.94g | Carbs: 255.45g.
Breakfast: Suco de Goiaba, Kibon Picolé Leite Condensado, Panco Sequilhos, Banana da Terra, Ovo Cozido, Queijo Mozzarella, Pão Francês. Lunch: Alface, Carioca Feijão Cozido, Macarrão, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. more...
|
|
2548 kcal
|
Exercise:
Desk Work - 15 hours and 20 minutes, Sleeping - 8 hours and 40 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|