Weigh In record (no journal entry) for 14 February 2023
|
57.0 kg
Lost so far: 8.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
960 kcal
|
Fat: 37.57g | Prot: 60.15g | Carbs: 104.38g.
Breakfast: Grapes, Skinny Pop Popcorn, Kirkland Signature Chocolate Brownie Protein Bar. Lunch: Ghirardelli Minis Milk Chocolate Caramel, That's It Apples + Blueberries Mini Fruit Bar, Kirkland Signature Chocolate Brownie Protein Bar. Dinner: BelGioioso Burrata, Trader Joe's Organic Italian Dressing with Romano Cheese, Grapes, Smart Chicken Boneless Skinless Chicken Breast Fillets, Kale . Snacks/Other: That's It Apples + Blueberries Mini Fruit Bar, Cream (Half & Half) . more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eharcharik's Weight History
|