Weigh In record (no journal entry) for 06 May 2015
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75.0 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 37.77g | Prot: 56.65g | Carbs: 134.98g.
Breakfast: Bananas, Spinach, David Seeds Pumpkin Seeds, Raspberries, Quaker Steel Cut Oatmeal, Almond Butter, Avocados. Lunch: Zico Coconut Water, Mangos, Asparagus, Chicken Breast. Dinner: Quaker Chewy Chocolate Chip Granola Bar, Orange Juice, White Rice, Baked or Broiled Salmon, Steamed or Boiled Clams, Lettuce Salad with Assorted Vegetables, Kroger Beets, Peloponnese Kalamata Olives, Tea (Brewed). more...
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Losing 1.7 kg a Week
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