shoard's Journal, 14 Feb 23

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Weigh In record (no journal entry) for 14 February 2023

84.8 kg Lost so far: 0 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2023:

820 kcal

Fat: 24.32g | Prot: 68.19g | Carbs: 77.90g. Breakfast: Ja! Magerquark. Lunch: REWE Beste Wahl Bratkartoffeln mit Zwiebeln , Iglo Rahm-Spinat der mit dem Blubb, Gebratene Hähnchenschenkel (Haut gegessen). Dinner: Banane. more...

3839 kcal

Exercise: Rowing - 40 minutes, Cross Training - 25 minutes, Garmin - 22 hours and 55 minutes. more...

Losing 0.6 kg a Week

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shoard's Journal, 14 Feb 23

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shoard's Weight History