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yea i knoe carbo… laper 😌 🍝 🍝 🍝
View Diet Calendar, 14 February 2023:
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2425 kcal
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Fat: 80.27g | Prot: 183.20g | Carbs: 241.34g.
Breakfast: Heavenly Blush Greek Yogurt Original, Greenfields Fresh Milk, Fitlife WPRO Isolate, Quaker Instant Oatmeal, Sunpride Pisang Single, Kiwi Fruit. Lunch: Greenfields Fresh Milk, Fitlife WPRO Isolate, Sunpride Pisang Single, Zucchini , Mae Ploy Thai Style Salad Dressing, Black Olives, Cos or Romaine Lettuce , Cherry Tomatoes, Butter , Skinless Chicken Breast. Dinner: Gouda Cheese , Onions , Barilla Bolognese, Ground Beef, Ground Chicken, Butter , San Remo Fettuccine. Snacks/Other: Kalbe Hydro Coco Original, Pocari Sweat Ion Supply Drink Sachet , Heavenly Blush Greek Yogurt Original, Greenfields Fresh Milk, puruslab myowhey chococookies flavor , Lean Lab 1/3 PB Original, Quaker Instant Oatmeal, Heavenly Blush Greek Yogurt Original. more...
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 Comments
Dikit amaddd. Diet ya ka 😜
14 Feb 23 by member: Fkp16
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tebak kalorinya dek… pasti kaget 😛
14 Feb 23 by member: nset11
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🤫 setengah porsi untuk keperluan plating 😬
14 Feb 23 by member: nset11
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Lah berarti makannya lebih dr itu donk wkwkwk
14 Feb 23 by member: Fkp16
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bawel, makan segitu mana mungkin sehari 2400 kcal sih 🤣🤣🤣 pasta kan kalo langsung di taro semua di piring malesin banget liat nya, dikit dikit sih abis, 680kcal
14 Feb 23 by member: nset11
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680 kcal mah santai bang kan udah maintenance anda 🙄
14 Feb 23 by member: Fkp16
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iyah, nyantai kok, maksudnya, kalo satu pan taruh semua di piring keburu begah liatnya, banyak beud 😓
14 Feb 23 by member: nset11
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