Weigh In record (no journal entry) for 14 February 2023
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92.4 kg
Lost so far: 17.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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447 kcal
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Fat: 19.24g | Prot: 37.44g | Carbs: 32.38g.
Lunch: Alface Americana, Tomates, Hortifruti Cenoura Crua, Hortifruti Beterraba Crua, Carne Moída Refogada. Dinner: Ovo (Inteiro). Snacks/Other: Maçãs Gala, Kiwi. more...
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Losing 2.1 kg a Week
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tatymarto's Weight History
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