Weigh In record (no journal entry) for 14 February 2023
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69.2 kg
Lost so far: 5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1966 kcal
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Fat: 68.30g | Prot: 114.19g | Carbs: 225.03g.
Breakfast: Café com Leite e Açúcar, Ovo Frito, Pão Francês. Lunch: Hortifruti Banana Nanica, Gege Leite UHT Integral, Growth Supplements Whey Protein Isolado Chocolate, Ceifeiro Semente de Chia, Quaker Aveia em Flocos. Dinner: China in Box Yakisoba de Carne Pequeno, Gendai Guioza (150g), Gendai Hot Roll Philadelphia (6 Unidades). more...
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Losing 0.4 kg a Week
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ThaySouto's Weight History
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