Weigh In record (no journal entry) for 14 February 2023
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66.2 kg
Lost so far: 13.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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532 kcal
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Fat: 21.90g | Prot: 30.66g | Carbs: 60.59g.
Breakfast: Kroger CARBmaster Wheat Bread. Lunch: Winky Brand Sugar Free Gelatin Dessert, Frigo Light Mozzarella Cheese Stick, Skinnygirl Balsamic Vinaigrette, Tomato Zucchini Soup, Dole Garden Salad. Dinner: Chicken Tenders. Snacks/Other: Chocolate Cake (with Chocolate Frosting) . more...
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Gaining 4.8 kg a Week
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