Weigh In record (no journal entry) for 13 February 2023
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92.6 kg
Lost so far: 18.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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833 kcal
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Fat: 28.99g | Prot: 26.84g | Carbs: 113.93g.
Breakfast: Quaker Instant Grits - Original. Lunch: Swanson Chicken a la King. Dinner: Kraft Macaroni & Cheese Cup. Snacks/Other: Potato Chips. more...
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Losing 1.0 kg a Week
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