Weigh In record (no journal entry) for 14 February 2023
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68.5 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1339 kcal
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Fat: 45.94g | Prot: 35.94g | Carbs: 198.51g.
Breakfast: Kohlrabi, Möhren, Gelbe Paprika, Edeka Beeren-Mischung, Vemondo Sojagurt Natur, Leitungswasser, Zitronensaft. Lunch: Chow Mein Chinesische Nudeln, Gebratener Tofu. Dinner: Katjes Fred Ferkel, Brokkoli, Simply V Reibegenuss , Olivenöl, Kartoffeln. more...
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Losing 4.2 kg a Week
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