Weigh In record (no journal entry) for 14 February 2023
|
77.3 kg
Lost so far: 15.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
2079 kcal
|
Fat: 91.63g | Prot: 87.52g | Carbs: 218.64g.
Breakfast: Herbata bez Cukru, Indykpol Kiełbasiak Pieczony, Dobrowolscy Kiełbasa Krucha Podkarpacka, Biedronka Masło Ekstra, Z Piekarni Regionalnej Chleb Pszenno-Żytni. Dinner: Pizza z Mięsem na Cienkim Cieście. Snacks/Other: Biedronka Jabłko, Mentos Mentos, Ferrero Tic Tac, Kawa. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Piotr.K.'s Weight History
|