Weigh In record (no journal entry) for 14 February 2023
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79.5 kg
Lost so far: 23.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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2281 kcal
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Fat: 100.68g | Prot: 147.65g | Carbs: 183.96g.
Breakfast: Myllyn Paras ISO Täysjyvä Kaurahiutale, Foodin Neitsyt Hamppuöljy, Mauste-Sallinen Maapähkinä, Pakkasmarja Mustikka, Suola, Keitetty Kananmuna. Lunch: Juustopasta, Pekoni (Paistettu Pannulla). Dinner: Salliselta Salaattimix, Punasipuli, Atria Vuolu Possun Paistista Buffalo, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Arla Ingman Kalinka Kerrosjogurtti Mansikka. Snacks/Other: Maitokahvi, Fast Sports Nutrition Heraproteiinijauhe. more...
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2771 kcal
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Exercise:
Dance (slow step) - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Lucky_Rabbit17's Weight History
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