Weigh In record (no journal entry) for 14 February 2023
|
85.2 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2023:
|
2365 kcal
|
Fat: 107.19g | Prot: 135.98g | Carbs: 187.73g.
Breakfast: Pão Francês, Aviação Manteiga com Sal, Black Skull Creatina, Ovo. Lunch: Escarola Refogada, Batata Assada, Ovo Frito, Moela de Frango Cozida, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido, Banana Frita. Dinner: Azeite de Oliva Extra-Virgem, Molho Branco, Batata Assada, Camil Arroz Branco Cozido, Bacalhau no Forno ou Grelhado, Queijo Brie, Tomates Cereja, Vinho Tinto de Mesa, Nestlé Suflair. Snacks/Other: Macaron, Cacau Show Tablete de Chocolate Ao Leite. more...
|
|
627 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
José Rubens Oliva's Weight History
|