Weigh In record (no journal entry) for 13 February 2023
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51.5 kg
Lost so far: 3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1000 kcal
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Fat: 43.51g | Prot: 43.80g | Carbs: 108.20g.
Breakfast: Finna Food Sambal Terasi Uleg, Kremesan, Ayam Geprek, Nasi Putih. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Cap Cay Kuah, Ikan Bandeng Goreng. Dinner: Saus Cokelat, Kue Pancong, Garuda Chocolatos Mini Sweet Cheese. Snacks/Other: ABC Saus Sambal , Pocky Chocolate Flavour. more...
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steady weight
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