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aku sm sepupu lomba diet aku diet defkal sepupuku diet h*rba*ife kekny bru sbulan dia turun udh 6/7kg gitu aku bru turun 4kg dia ngirimin jdwal mkan buah apa aja yg bole d makan😂 aku jd insecure😅 krn aku keseringan cheating jg sih jd turunnya lambat bgt
View Diet Calendar, 14 February 2023:
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1440 kcal
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Fat: 49.97g | Prot: 98.81g | Carbs: 139.21g.
Breakfast: Cimory Squeeze Yogurt Blueberry, ABC Saus Sambal , Maestro Mayonais Kurang Lemak, Rice Paper, Mentimun (Kupas), Wortel, Telur Rebus. Lunch: Nasi Putih, Ikan Sarden dalam Minyak (Kalengan). Dinner: Nasi Putih, Gula Pasir, Petai, Sania Minyak Goreng, Cabai Merah atau Rawit, Dada Ayam. Snacks/Other: Tropicana Slim Oat Drink Vanillicious, Buah Pir, Fitbar Fitbar Cheese Delight. more...
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2184 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 17 hours and 15 minutes. more...
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cintaidirimu's Weight History
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