Weigh In record (no journal entry) for 14 February 2023
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61.2 kg
Lost so far: 14.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1436 kcal
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Fat: 61.13g | Prot: 83.34g | Carbs: 116.04g.
Breakfast: Korn Mühle Reiswaffeln, Women's Best Proteinpulver Cookie And Cream, Alpro Natur ohne Zucker, ESN Flav'n Tasty Cinnamon Cereal. Lunch: Milbona Gouda Jung, Kania Curry Sauce, Freshona Cornichons, Goldähren Vollkorn Toast, Edeka Bio High Protein Linsenwaffeln, ESN Flav'n Tasty Cinnamon Cereal, Milsani High Protein Pudding Vanille, Bounty Bounty. Dinner: ESN Flav'n Tasty Cinnamon Cereal, Alpro Soya Natur Ungesüßt. Snacks/Other: Château Nussbeisser. more...
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Losing 0.7 kg a Week
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beautifulisdifferent's Weight History
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