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Defkal + IF 16/8 segini kurleb 500 kalori
View Diet Calendar, 14 February 2023:
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1235 kcal
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Fat: 31.59g | Prot: 76.08g | Carbs: 167.33g.
Lunch: Bakso Ikan, Tahu, Pikopi Gula Aren, Sawi Dimasak (dari Segar), Ikan Mujair Goreng, Sambal Goreng, Selada, Nasi Putih. Dinner: Telur Rebus, Daun Bawang, Tahu, Sambal Goreng, Bakso Ikan, Sawi Putih, Bi Jag Bihun Jagung. more...
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Vannyliem2408's Weight History
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