Weigh In record (no journal entry) for 14 February 2023
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61.9 kg
Lost so far: 15.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1546 kcal
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Fat: 64.90g | Prot: 93.07g | Carbs: 152.81g.
Breakfast: Tempe Goreng, Perkedel Jagung. Lunch: Rumah Makan Sederhana Sayur Nangka , Tempe Goreng, Perkedel Jagung, Nasi Putih, Dada Ayam, Rendang. Dinner: Kecambah, Tahu, Dada Ayam, Mie Sedaap Kari Spesial. Snacks/Other: Asinan, Pisang Goreng. more...
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Losing 0.2 kg a Week
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najaafnin09's Weight History
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