Weigh In record (no journal entry) for 14 February 2023
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101.5 kg
Lost so far: 11.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1016 kcal
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Fat: 31.83g | Prot: 34.77g | Carbs: 54.21g.
Breakfast: Chamomile Tea, Coffee with Milk. Lunch: Carrot Salad with Apples, Lidl Sweet Potato, ENA Mixed Vegetables (Beans,Carrots,Peas,Sweet Corn,Green and Red Pepper), Lidl Chicken Breast Steamed, Lidl Carrots Steamed , Cauliflower . more...
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Losing 0.5 kg a Week
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Chios1959's Weight History
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