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rizalher
Journal
08 Feb 23
rizalher's Journal, 08 Feb 23
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Weigh In record (no journal entry) for 08 February 2023
75 kg
Lost so far:
14 kg
.
Still to go:
7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2023:
1821 kcal
Fat: 83.66g | Prot: 81.18g | Carbs: 183.58g.
Breakfast:
Ayam Rica-Rica, Mie Bakso.
Lunch:
Bakso dengan Saus (Campuran).
Snacks/Other:
Tart, Cimol.
more...
1914 kcal
Exercise:
High Intensity Interval Training (HIIT) - 9 minutes, Resting - 17 hours and 51 minutes, Sleeping - 6 hours.
more...
steady weight
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rizalher's Weight History
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