Weigh In record (no journal entry) for 10 February 2023
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75 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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2095 kcal
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Fat: 65.62g | Prot: 120.24g | Carbs: 255.30g.
Lunch: Sawi Putih, Daun Bawang, Bawang Putih, Cabai Merah atau Rawit, Teman Laut Bakso Ikan, Dada Ayam Rebus (Kulit tidak Dimakan), Kulit Ayam, Telur, Kobe Boncabe Level 50, Burung Dara Mie Urai, Cedea Steamboat. Dinner: Nasi Uduk. Snacks/Other: ABC Saus Sambal , Dimsum, Kue Bolu Coklat. more...
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steady weight
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rizalher's Weight History
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