Weigh In record (no journal entry) for 12 February 2023
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75 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2023:
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2284 kcal
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Fat: 74.14g | Prot: 104.07g | Carbs: 293.53g.
Lunch: Tahu Cabe Garam, Ayam Kecap, Nasi Putih. Dinner: Chili Oil, Sosis Ayam, Pangsit Goreng, Oden, Bakso Aci. more...
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steady weight
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rizalher's Weight History
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