rizalher's Journal, 14 Feb 23

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Weigh In record (no journal entry) for 14 February 2023

76 kg Lost so far: 13 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2023:

1647 kcal

Fat: 47.23g | Prot: 99.36g | Carbs: 198.61g. Breakfast: Delta Protein Whey Delta Protein. Lunch: Cap Cay Kuah, Fuyunghai, Nasi Putih. Dinner: Tropicana Slim Sweetener Classic, Granola Addict Trail Mix, Quaker Instant Oatmeal Grain, Delta Protein Whey Delta Protein. more...

1931 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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rizalher's Weight History

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rizalher's Journal, 14 Feb 23

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rizalher's Weight History