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rizalher
Journal
14 Feb 23
rizalher's Journal, 14 Feb 23
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Weigh In record (no journal entry) for 14 February 2023
76 kg
Lost so far:
13 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 February 2023:
1647 kcal
Fat: 47.23g | Prot: 99.36g | Carbs: 198.61g.
Breakfast:
Delta Protein Whey Delta Protein.
Lunch:
Cap Cay Kuah, Fuyunghai, Nasi Putih.
Dinner:
Tropicana Slim Sweetener Classic, Granola Addict Trail Mix, Quaker Instant Oatmeal Grain, Delta Protein Whey Delta Protein.
more...
1931 kcal
Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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rizalher's Weight History
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