Weigh In record (no journal entry) for 14 February 2023
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68.6 kg
Lost so far: 1.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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208 kcal
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Fat: 11.09g | Prot: 3.08g | Carbs: 23.94g.
Breakfast: Essen Конфеты Шедевр, Кофе с Молоком, Чебоксарский Хлебозавод Печенье Слоёное с Сахаром. more...
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Losing 1.1 kg a Week
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