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akhirnya setelah sekian lama bisa turun lagi...
View Diet Calendar, 14 February 2023:
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795 kcal
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Fat: 12.82g | Prot: 47.16g | Carbs: 125.17g.
Breakfast: Ceri Manis, Telur, Roti Putih. Lunch: Uleg Sambal Terasi, Ikan, Sawi Hijau, Nasi Putih. Dinner: Bawang Putih, Bawang Merah, Indofood Kecap Manis, Sawi Hijau, Dada Ayam (Panggang Oven, Bebas Lemak, Iris), SuperIndo Bihun Jagung. Snacks/Other: Biji Labu, Kacang Almond. more...
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 Comments
13 Feb 23 by member: windiet ideal
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Makan kak..cuma 60g per makan aku cuma bnyakin protein nya biar ga cepet laper
13 Feb 23 by member: aniksetia888
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13 Feb 23 by member: windiet ideal
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13 Feb 23 by member: rizky909
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proses brp lama kak turun nya ud banyak 😍
13 Feb 23 by member: QuinRossy
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13 Feb 23 by member: aniksetia888
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rossyrosalita@sudah dari 27juli2022 kakak
13 Feb 23 by member: aniksetia888
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aniksetia888's Weight History
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