Weigh In record (no journal entry) for 14 February 2023
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66.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2023:
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1205 kcal
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Fat: 62.20g | Prot: 21.93g | Carbs: 141.35g.
Breakfast: Акульчев Мяфли, Яблоко, 4BAKERY Сироп без Сахара, KDV Батончик Чио Рио, Брест Литовск Творог 3%. Lunch: Акульчев Мяфли, Акульчев Мяфли, Акульчев Мяфли, Акульчев Мяфли, Олейна Подсолнечное Масло , Капуста Тушеная, Макароны Отварные. Snacks/Other: Акульчев Мяфли. more...
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Losing 1.3 kg a Week
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