TurnAIngma's Journal, 14 Feb 23

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Weigh In record (no journal entry) for 14 February 2023

81.9 kg Lost so far: 0 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2023:

917 kcal

Fat: 9.94g | Prot: 102.52g | Carbs: 104.30g. Breakfast: 닭가슴살, 이마트트레이더스 어니언베이글. Lunch: 동원 그릴리 황금치킨 닭가슴살 오리지널. Dinner: 배, 귤, 반건조오징어. Snacks/Other: 프렌치카페 로스터리 킬링샷 라떼. more...

2115 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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TurnAIngma's Journal, 14 Feb 23

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