Weigh In record (no journal entry) for 06 August 2009
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73.4 kg
Lost so far: 1.0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 34.11g | Prot: 47.24g | Carbs: 201.82g.
Breakfast: water, metamucil, butter, oat bran cereal. Lunch: prunes, bear naked granola, kefir, grapes, dried cranberries, deli turkey, iceburg lettuce, ranch dressing. Dinner: Fudgesicle Bars (Fat Free), honey mustard dressing. more...
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1988 kcal
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Exercise:
Sitting - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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Gaining 5.7 kg a Week
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