Weigh In record (no journal entry) for 13 February 2023
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1775 kcal
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Fat: 72.58g | Prot: 31.90g | Carbs: 258.95g.
Breakfast: Café, Doce de Leite. Lunch: Café, Suco de Laranja, Abacaxi. Snacks/Other: Kopenhagen Cappuccino, Bolo de Cenoura com Cobertura de Chocolate, Abobrinha Refogada, Batata Inglesa Cozida, Ovo Cozido. more...
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1461 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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chiaracarolina's Weight History
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