Weigh In record (no journal entry) for 13 February 2023
|
63.9 kg
Lost so far: 21.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2023:
|
504 kcal
|
Fat: 10.49g | Prot: 39.26g | Carbs: 63.02g.
Dinner: Roti, Tempeh (Cooked) , Chicken Meat (Roasting, Roasted, Cooked), Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Macaroni. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riski.oktavian's Weight History
|