Weigh In record (no journal entry) for 13 February 2023
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50.3 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1616 kcal
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Fat: 51.49g | Prot: 87.68g | Carbs: 196.50g.
Breakfast: Tesco Medium Eggs, Sainsbury's Grated Mozzarella, Heinz Tomato Ketchup, Deli Kitchen Greek Style Flatbread, Tesco Wafer Thin Ham. Lunch: Nando's Chilli Jam, Chicken Breast, Nando's PERinaise, Tesco Closed Cup Mushrooms, Tesco Baby Plum Tomatoes, Deli Kitchen Greek Style Flatbread. Dinner: Shaken Udder Top Banana, Bananas , Tesco Healthy Living Apple & Blackberry Crumble. Snacks/Other: Apples . more...
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Gaining 3.5 kg a Week
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hoe4angels's Weight History
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