Weigh In record (no journal entry) for 13 February 2023
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69 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1029 kcal
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Fat: 28.46g | Prot: 48.77g | Carbs: 151.70g.
Breakfast: Garam, SuperIndo Lada Putih Bubuk, Del Monte Saus Tomat, Mayones, Selada Daun Hijau, Tomat Merah, Mentimun (dengan Kulit), Telur Goreng, Roti Panggang. Lunch: Kakap (Ikan) (Spesies Campuran), Nasi Putih, Kelor, Cumi Goreng. Dinner: Bumbu Kacang, Tahu Goreng, Cilok, Tomat Merah, Paha Ayam, Mentimun (dengan Kulit), Selada. Snacks/Other: Jeruk, Rambutan, Pisang, Jeruk, Buah Naga. more...
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1873 kcal
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Exercise:
Weight Training (moderate) - 8 minutes, berjalan - 43 minutes, Cooking - 10 minutes, Training BB 14 - 3 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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Novi Patrio Utama's Weight History
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