Weigh In record (no journal entry) for 13 February 2023
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 February 2023:
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2716 kcal
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Fat: 46.40g | Prot: 129.40g | Carbs: 433.78g.
Breakfast: Prats Suco de Laranja Integral, Pão Francês, Ovo Mexido. Lunch: Arroz Branco, Quero Feijão Carioca , Peito de Frango. Dinner: Integralmedica Hipercalorico, Peito de Frango, Arroz Branco, Quero Feijão Carioca. Snacks/Other: Parmalat Leite Semidesnatado Zero Lactose, Cacau em Pó (Não Adocicado), Pão com Manteiga. more...
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2139 kcal
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Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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DougsBig's Weight History
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