Weigh In record (no journal entry) for 13 February 2023
|
69.8 kg
Lost so far: 1.3 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2023:
|
1324 kcal
|
Fat: 63.29g | Prot: 83.11g | Carbs: 118.86g.
Breakfast: Coffee, Olive Oil , Onions , АТБ Редька Красная, Celeriac , Пучок-Свіжачок Руккола, Ашан Сьомга Слабосолона, Psyllium Seed Husks, Spinach , Egg, Ghidetti Сыр Рикотта. Lunch: Coffee, Пучок-Свіжачок Руккола, Cheese, Olive Oil , Spela Смесь Итальянская , Trapeza Булгур, АТБ Шампиньоны, Onions , Знатна Курка Куриная Грудка. Dinner: Broccoli , Яготинский Сметана 21%, Olive Oil , Carrots , Boiled Egg. Snacks/Other: Coffee, Apples . more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lyudmila Zaiets's Weight History
|