Weigh In record (no journal entry) for 13 February 2023
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47 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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814 kcal
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Fat: 18.91g | Prot: 44.16g | Carbs: 116.99g.
Breakfast: Красное Яблоко, Красные Помидоры, Grafschafter Roggen Vollkorn Knäckebrot, Чай, Кофе с Молоком, Школьный салат, Жареный Тофу, Паста Карбонара. Lunch: Grafschafter Roggen Vollkorn Knäckebrot, Philadelphia Philadelphia Protein, Грибной суп. Dinner: DM Bio Quitte-Birne Fruchtmark, Банан, Grafschafter Roggen Vollkorn Knäckebrot, Rewe High Protein Pudding, Зеленое Яблоко, Seeberger Mikrowellen Popcorn Süß. more...
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Losing 0.2 kg a Week
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cherryхх's Weight History
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