Weigh In record (no journal entry) for 13 February 2023
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92.7 kg
Lost so far: 17.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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457 kcal
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Fat: 23.43g | Prot: 48.18g | Carbs: 11.70g.
Lunch: Azeite de Oliva Extra-Virgem, Tomates, Hortifruti Beterraba Crua, Cenouras, Alface Americana, Carne Moída Refogada. Dinner: Tomates, Hortifruti Beterraba Crua, Hortifruti Cenoura Crua, Alface Americana, Carne Moída Refogada. more...
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Losing 3.5 kg a Week
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tatymarto's Weight History
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