aleaha9148's Journal, 13 Feb 23

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Weigh In record (no journal entry) for 13 February 2023

79.9 kg Lost so far: 17.6 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2023:

450 kcal

Fat: 9.50g | Prot: 62.00g | Carbs: 35.00g. Breakfast: Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Lunch: Premier Nutrition High Protein Shake - Caramel. Snacks/Other: Kellogg's Nutri-Grain Cereal Bar - Mixed Berry. more...

2375 kcal

Exercise: Circuit Training - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Gaining 1.3 kg a Week

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aleaha9148's Journal, 13 Feb 23

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aleaha9148's Weight History