Weigh In record (no journal entry) for 13 February 2023
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63.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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743 kcal
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Fat: 27.50g | Prot: 50.11g | Carbs: 70.78g.
Breakfast: Ovo Frito sem Gordura, Wickbold Pão Integral Girassol e Castanha, Batavo Requeijão Cremoso Light. Lunch: Carolina, Batata Inglesa Cozida, Arroz Branco (Cozido), Coxa de Frango no Forno, Grelhada ou Assada. more...
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Losing 0.3 kg a Week
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melinapedroso17's Weight History
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