Weigh In record (no journal entry) for 13 February 2023
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72 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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478 kcal
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Fat: 7.27g | Prot: 40.04g | Carbs: 72.48g.
Breakfast: Café, Sabor da Terra Semente de Chia, Aveia em Flocos, Banana, Limão, Açafrão. Lunch: Ráris Arroz 7 Cereais Integrais, Nat Filezinho Sassami. more...
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Gaining 0.1 kg a Week
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Marib.alvim's Weight History
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