Marib.alvim's Journal, 13 Feb 23

Weigh In record (no journal entry) for 13 February 2023
72 kg Lost so far: 0 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 February 2023:
478 kcal Fat: 7.27g | Prot: 40.04g | Carbs: 72.48g.   Breakfast: Café, Sabor da Terra Semente de Chia, Aveia em Flocos, Banana, Limão, Açafrão. Lunch: Ráris Arroz 7 Cereais Integrais, Nat Filezinho Sassami. more...
Gaining 0.1 kg a Week

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Marib.alvim's Weight History


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